Deciding how to tell your loved ones you’re getting treatment can be an overwhelming endeavor. The possibility you may be faced with anger or resentment over consequences of your addiction can be a strong deterrent. However, admitting to your loved ones you’re getting treatment can also result in a great sense of relief on their part.
Your family and friends are most likely already aware you have been struggling with addiction. There are certainly circumstances where problems with drugs or alcohol can be well-hidden and many individuals are functioning addicts. Revealing an addiction that may come as a complete shock to loved ones creates an additional dilemma to deal with.
Developing a plan of action beforehand will help you feel better prepared and reduce anxiety associated with facing the task of telling your loved ones you’re getting treatment. You may consider discussing a strategy with a professional, such as your primary care doctor, a therapist, or staff member at your desired treatment facility. Perhaps you may feel more comfortable taking some time to sit quietly and devise some notes regarding how you will approach the conversation with your family and friends.
It may be helpful to consider questions they might ask and how you will handle responding. Your loved ones may inquire about specific treatment methods you are contemplating, how long you plan on undergoing treatment, and whether you will participate in an inpatient or outpatient program. They may ask about the recovery center you will be receiving services from and the credentials of the staff members. These inquiries can seem overpowering but if you are equipped to deal with them ahead of time, it will be easier to tell your loved ones you’re getting treatment.
Communication Tips for When You Tell Your Loved Ones You’re Getting Treatment
When you are ready to have a conversation with your family and friends about your plans to receive treatment, it is advisable to maintain an atmosphere of open, honest communication with personal accountability. If you are faced with anger or resentment, attempt to diffuse the situation by exhibiting remorse for any hurt or hardships you may have caused them.
Emphasize how your decision to seek help displays your heartfelt desire to change your behaviors and prevent any repetition of those types of destructive actions. It is likely your loved ones will accept your sincerity and feel a sense of relief you will be getting the treatment you need. It is probable they will look forward to establishing a new level of trust and a closer relationship with you as you go through your recovery journey.
Noticeable Benefits After You Tell Your Loved Ones You’re Getting Treatment
After you have completed the challenge of telling your loved ones you’re getting treatment, you may experience a variety of emotions. You may feel less anxious having had that intimidating discussion but now feel apprehension about the uncertainties of your treatment process. It can be disconcerting to go through an undertaking that will change your life completely.
You may have lived with your addiction for years and feel a certain comfort level in functioning with it. It has been a coping mechanism but now you can anticipate finding hope in healthier ways to deal with issues. When you share your decision to get help, it creates a support system to ease the pressure of initiating a recovery plan. Your loved ones may not completely relate to what you are going through, but during your treatment, you will most likely form bonds with others who are struggling with addiction. Knowing you have the additional emotional support of your family and friends makes it worth figuring out how to tell your loved ones you’re getting treatment.
Griffin, LPC, Trudi. “How to Tell Your Family About Your Alcohol Addiction.” WikiHow, WikiHow, 1 Oct. 2018, www.wikihow.com/Tell-Your-Family-About-Your-Alcohol-Addiction.
Ravitz, Jessica. “Inside the Secret Lives of Functioning Heroin Addicts.” CNN, Cable News Network, 27 Feb. 2018, www.cnn.com/2018/02/27/health/functioning-heroin-addicts/index.html.